Wednesday, April 15, 2009

Tips to get You Bikini Ready

So, I've been unofficially gearing us up for bikini season . . . not to mention gearing MYSELF up for my upcoming wedding! I've talked about eating well and making your workouts fun. And don't forget the Instinctive Weight Loss Hypnosis audio I mentioned a few weeks back. Like many things in my life, I sort of fell off track with listening to the self hypnosis audio programs regularly. It's hard to find a block of time to dedicate to this. But I have lost 7 pounds since starting this journey and I do owe partial credit to this program. From this day forward, I am going to re-dedicate myself to reserving a block of time to listening to these downloads. I've also been looking into joining a bootcamp fitness class to really jump start my toning and strengthening goals. But I've found that these types of programs can be really expensive and I wish they would come to my house!



So instead of investing some of my wedding budget in a bootcamp class, I've decided that all I need is a workout buddy. Someone to motivate me and push me when I'm not feeling in the zone! I found these bootcamp workout downloads that I can try with a partner. The great thing about downloads is that they are portable. So the sky is the limit as to where we can work out. We could go to the park and work out there if we wanted to. I can download the workout to my laptop and we can watch it there or I can hook up my computer to my TV and get the big screen effect. I can also download to my iPhone if I don't feel like lugging my computer around. It is the ultimate convenience!



Tips to help you get bikini ready:


  • Get a fitness partner: Fitness partners can help motivate you and also hold you accountable.

  • Create weekly goals: Be specific and try to choose goals that you know you can accomplish

  • Reward yourself: Once you reach a goal, give yourself a small reward. Preferably not in the form of food. This can be a simple reward like treating yourself to a candlelit bath or downloading a favorite song. You can give yourself bigger rewards for bigger goals accomplished

  • Try to give up one indulgence: If you know you have one particular weakness that you can't help but overeat, try to take it out of your meals all together. Allow yourself one cheat day a week where you eat that item, but don't overindulge!

  • Eliminate high fructose corn syrup and highly processed foods from your diet: Try to eat whole grains, and fruits and vegetables as much as possible. Your body can more easily digest natural foods.
  • Don't under eat and try to divide your meals into 4 or 5 meals a day. I've taken to saving some of my lunch and eating the rest of it 3-4 hours later. This really works!



Do you have any tips to get bikini ready? We'd love to hear from you! Please leave a comment below







2 comments:

ukulelejoe said...

Here's what's been helping me lose weight. Although I have been working out at the gym for over a year I haven't been able to lose much weight because I still had the desire and cravings for unhealthy foods. But my wife came across this organic chocolate that was developed for diabetics and obese children that stops the cravings. I've been eating it for about a month now and losing about 2 lbs a week. Many people get even quicker results.

Don't want this to sound too much like a commercial, all I know is this stuff works, it has a whole lot of healthy ingredients and I love to eat chocolate. I am wearing jeans that I have not been able to fit into for over 3 years and people are noticing the difference in me.
If you want to get a sample or find out more you can contact her directly:

Sharon Giannotti - sharon@TFGirl.com or her site is
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Roger said...

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Good Day